"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...

Cora Bellamy is a woman who thrives on organization. She's successfully run her own dog training business for years, perfectly content with her beloved rescue pitbull as the main man in her life. She's given everything to her business, and her lack of social life (or slobber-free clothes) has been completely worth it. But all that changes when she meets Charlie Gill, the hottest client she's ever had. The only problem? Charlie's taken. Luckily, Cora...

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

El labrador es un perro dispuesto a abrirnos su corazón, siempre y cuando sepamos merecerlo. El cachorro puede describirse con tres palabras: tierno, suave, simpático. Gracias a su buen carácter, se convertirá en el mejor amigo de los niños. En las páginas de este manual aprenderá todo lo referente a la adquisición y cuidados del labrador, desde la elección del cachorro (sexo, pedigrí, edad) hasta la educación y posterior adiestramiento. Además,...

Three young Thunderdrum dragons have come to Berk. Hiccup tries to train them, but they don't like to listen and are causing too much trouble. The dragons have to leave, but they aren't safe on their own. What will the dragons do?